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Sunday Morning Meditation

Located in the Sanctuary

Beginning May 1

10:30 AM

We're delighted to announce the return of Sunday Morning Meditations at Unity of San Antonio. Each Sunday in the Sanctuary, you'll have an opportunity to be led in guided mediation by one of the Prayer Chaplains. The meditation will begin promptly at 10:30 AM and will last for 15-20 minutes. During this time, no none will be allowed to enter the Sanctuary - we'd like to limit disruptions for the group. Please try to arrive on time, so you can participate if interested.

Meditate

Unity Hike at

Enchanted Rock State Natural Area

POSTPONED
STAY TUNED FOR A NEW DATE

* $8 RESERVATIONS ARE MANDATORY*
WHERE TO MAKE YOUR RESERVATION:

https://tpwd.texas.gov/state-parks/enchanted-rock

We had so much fun on our last hike, we've planned another! We hope you can join us this time. If you have any questions at all, please email or call the office at 210-824-7351. Rideshare will be available once again!

Enchanted Rock is a beautiful nature park, with many trails for all kinds of hikers, ranging from the basic to the advanced. The main attraction here is to climb the 425 ft. height pink granite monolith. This park is just 17 miles from Fredericksburg, TX!

 

This park is extremely popular, and there are some limitations to be aware of. Please read along for some tips from our Group Hiking Leader, and Vice-Chair of the Unity of San Antonio Board of Trustees, Flavio Vilches!

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  1. To start with, even though they have a big parking lot, they can only accept a limited number of cars, so making a reservation as many days in advance as possible is a must, to assure you have a place for that day. No pets are allowed on the summit trail (which we will do) but are allowed on other trails. So, I would advise against bringing your pet.

  2. they absolutely DON’T like it when careless people leave trash behind.

  3. All Texas State parks are now requiring reservations prior to showing up at the park. This reservation must be made days in advance, and my suggestion is to make them sooner because you want to be on the list of people permitted for the day you want to go.

 

WHAT TO EXPECT:

 

I have had the opportunity in the past to hike with different groups of people and found that whoever leads the hike has a "philosophy" about the hike. Some people like to march through the trail and finish it in record time, and barely talk or enjoy nature. My style is a little different. I love to enjoy nature and stop here and there to take a photo or just to take in the beauty of the place. It is very important to me that everybody that participates in the hike with me has a great and memorable experience, and creates strong bonds amongst the participants. Also, very important to me, is that everyone in the group finishes the hike in a safe and caring way, I won't leave a hiker behind. We hike as a group. 

 

MEETING PLACE:

We will meet inside the park, at the kiosk that marks the beginning of the summit trail at 7:00 am, and we will start the hike soon after, to allow people to use the restroom, and get ready.  The reason we meet inside the park is that the reservation you make will be tied to the car you are taking and to the number of people riding with you.

 I will make a reservation for 6, for myself and 5 other people that want to ride with me from my house ( we meet at 5:30 am at my place)

THE TRAIL:

We will hike the summit trail, which is going on top of the Enchanted Rock summit. The ascent is very steep, so I will show you a technique to make it easier on you. At the top, you have a spectacular 360-degree view of all the park and surrounding areas.  Wind usually picks up there, so you may want to consider bringing a light jacket or windbreaker jacket.

We will take the same route back. The trail is short in length but very steep in some areas, so wearing good shoes is a must.

Note for those riding with me: After the hike, we will go back to Fredericksburg to eat lunch, and then come back to San Antonio. If your plan is different, then I suggest making your own reservation.

WHAT TO BRING:

Everybody is a little different in the things they like to carry and how they carry them but let me give you a general list of items that you may find important to bring. Everything in this list is optional, except water, but follow your common sense.

 

·        WATER is very important!!!!! Bring WATER !!!!!, This is the only mandatory item on the list, the rest are optional.

·        snacks

·        Lots of good spirit, enthusiasm, and excitement

·        Hiking boots or sneakers with good traction

·        hat

·        sunglasses

·        sunscreen

·        backpack

·        light jacket

·        rain jacket

·        insect repellent

·        tissues

·        Lip balm

·        hiking staff, aka hiking poles

·        Bandana

·        Camera/phone

·        Shorts or long pants? your choice...

·        Some people like to bring flip flops or sandals to change into after the hike. up to you.... but remember, you are the one carrying it.

WHAT NOT TO BRING:

·        Glass containers.

·        purse (you are the one carrying the extra weight, so I am ok with it if you bring it   :)  

·        If you love your feet, don’t bring sandals, flip flops or cowboy boots for the hike. Trust me, your feet will be grateful.

 

OTHER SUGGESTIONS:

 

·        I found that having your toenails trimmed helps a lot towards your comfort and ability to enjoy a hike.

·        Hydrate well the night before.

·        Have breakfast before the hike.

·        Have a good night's sleep the night before.

·        Drink water during the hike, don't wait until you are parched.

·        Wear comfortable clothes.

·        Wear socks that stay put, as opposed to those socks that go down on your feet and interfere with your walking.

·        Wear wool socks, if possible, to help with wicking moisture away from your feet, to avoid blisters while hiking.

·        Prepare your gear the day before, so you have everything you need ready to go on the morning of the hike.

·        If you are a coffee drinker, get your caffeine fix before the hike.

·        If you are not a morning person, tape a sign to the back of your shirt that says "DON'T TALK TO ME BEFORE 11 AM" ....   (just kidding.....)

 

PARK INFO:

 

Address: 16710 Ranch Rd. 965
Fredericksburg, TX 78624

Phone: (830) 685-3636

 

Latitude: 30.496033

Longitude: -98.819952

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21-Day Meditation Challenge

On Facebook

If you missed the 21-Day Meditation Challenge, you can always visit the Unity of San Antonio Facebook page and scroll down to April 1, 2022, when we first started this challenge. If you're interested in starting up a new meditation practice or you've just fallen out of your old practice, you can listen to a new guided meditation every day for your own personal challenge. Combining the power of meditation with positive, spiritually uplifting messages, the podcast Om & Go helps you calm your mind, reduce anxiety, and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly with their 5-7 minute meditations. 

Unity Hike at

Government Canyon

On Saturday, April 9th, a few Unity adventurers got together for a group hike at Government Canyon.

Government Canyon is a beautiful nature park, with many trails for all kinds of hikers, ranging from the basic to the advanced. The group took it light to medium in some areas, but all in all, it was a fun time. Halfway through the hike, the group paused for meditation in nature and some fellowship. We hope to have many more group hikes in the future. So if you're interested in being a part of some weekend fun with our Unity adventurers...stay tuned for another announcement soon!

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Good Friday

Meditation

with Prayer Chaplains

Unity co-founder, Charles Fillmore, believed Lent marked a time for personal transformation. “Lent is a season of spiritual growth, a time for progressive unfoldment,” Fillmore wrote in Keep a True Lent, which was published posthumously in 1953.

On Friday, April 15th the Unity of San Antonio Prayer Chaplains gathered for a special meditation on Good Friday in the Sanctuary. This lunchtime meditation circle was designed for congregants to briefly come together on this day and be supported. It was a spiritual opportunity to seek a deeper meaning of the Crucifixion leading into Easter Sunday. Thank you for joining us on this holy day.

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Prayer & Meditation Vigil for Ukraine

Unity of San Antonio held a Prayer and Meditation Vigil for Peace, especially for those in Ukraine, on March 22, 2022. The Unity Prayer Chaplains led the group in world peace visualization, before a guided meditation that ended in silence. The room was then opened for audience participation to share their positive affirmations and uplifting words for those suffering through war. Much can be accomplished from affirmative prayer in a group setting and the group demonstrated this beautifully.

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Y.O.U. Successfully Collects

Winter Collection for

Wounded Hearts Organization

The Youth of Unity (Y.O.U.) had a drive-thru winter collection event on January 15th . They collected items for donation to the Wounded Hearts organization. Blankets, scarves, socks, and hoodies were donated to Y.O.U.'s winter project. Wounded Hearts is a grassroots community of volunteers reaching out to an underserved homeless community in northeast San Antonio.  Go to their Facebook page to find out more about Wounded Hearts.

Youth Ministry Program

Returns

Every Sunday

11:00 a.m. - 12:00 p.m.

The Unity of San Antonio Youth Ministry Program has returned. We encourage you to bring the whole family to Sunday Celebration. Sign in at the Youth Ministry office in the Unity Heights building or come to the Sanctuary and be directed.

Basic Unity principles will be taught, along with light guided meditation...and a whole lot of fun!

Youth Counseling